英语翻译Overrall health means more than simply being in shape and eating properly.Mental health is just as important as physical health.During your teenage years,various things may make you sad or get you down.For example,if someone makes fun of

英语翻译Overrall health means more than simply being in shape and eating properly.Mental health is just as important as physical health.During your teenage years,various things may make you sad or get you down.For example,if someone makes fun of
英语翻译
Overrall health means more than simply being in shape and eating properly.Mental health is just as important as physical health.
During your teenage years,various things may make you sad or get you down.For example,if someone makes fun of your cloths or if you don‘t do well on a test for which you thought you were prepared.But if you constantly are upset about something,you could be depressed.Depression is a mental illness,but it is treatable once it is accurately diagnosed.Many teenagers experience depression.
Take the following quiz：
Do you cry more now than you used to?
Do you think your life is hopeless or meaningless?
Do you have a hard time sleeping,either sleeping too much or falling asleep at night?
Do you spend more time alone than you used to?
Do you ever think of hurting yourself?
Do you often feel worn out?
Have you gained or lost weight in the last month or two?
Have you felt unusually irritable lately?
How is your appetite?Are you overeating or undereating?
If you answered “yes”to several of these questions,talk to someone about getting help and feeling better.This person could be a teacher,a coach ,your parent,an older sibling,or someone eles you trust,but TALK WITH SOMEONE.Talking about your problem is itself a good way to make you feel better.

英语翻译Overrall health means more than simply being in shape and eating properly.Mental health is just as important as physical health.During your teenage years,various things may make you sad or get you down.For example,if someone makes fun of
整体健康不仅仅意味着简单的形状和适当的饮食.心理健康是身体健康的重要.在你十几岁,各种各样的事情会让你伤心,或让你失望的.
例如,如果有人取笑你的衣服或如果你考试没考好,你以为你制备了.但是如果你经常有心烦的事情,你可能会感到沮丧.抑郁症是一种精神疾病,但它是可以治疗的一次是准确的诊断.
许多青少年抑郁症.做下面的小测验：
你哭,现在比你过去吗?
你认为你的生命是无望的或无意义的?
做的你很难有时间睡觉,要么睡太多或夜间入睡?
你花更多的时间比你习惯吗?
你想过伤害你自己?
你经常感到疲惫不堪?
你获得或在最后一个月或两个月瘦了?
你觉得异常的烦躁吗?
你胃口怎么样?
你暴饮暴食或吃得太少?
如果你的回答“是的”的几个问题,谈得到帮助和更好的感觉的人.这个人可以是一个老师,一个教练,你的父母,兄弟姐妹,或者别人信任你,但与某人谈话.谈你的问题本身就是让你感觉更好的一种好方法.

Overrall健康不仅仅意味着在形状和正常饮食。心理健康和身体健康一样重要。在你的青年时期,各种事情可能会让你伤心或把你弄下来。例如,如果有人取笑你的衣服或如果你不做好你以为你准备测试。但是如果你一直是有点不安,你会沮丧。抑郁症是一种心理疾病,但它是可以治疗的,一旦它是准确诊断。许多青少年经历抑郁。做以下测试:你哭你现在比过去吗?你认为你的生活是绝望还是毫无意义吗?你很难睡觉,睡太多或夜间入睡?...

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Overrall健康不仅仅意味着在形状和正常饮食。心理健康和身体健康一样重要。在你的青年时期,各种事情可能会让你伤心或把你弄下来。例如,如果有人取笑你的衣服或如果你不做好你以为你准备测试。但是如果你一直是有点不安,你会沮丧。抑郁症是一种心理疾病,但它是可以治疗的,一旦它是准确诊断。许多青少年经历抑郁。做以下测试:你哭你现在比过去吗?你认为你的生活是绝望还是毫无意义吗?你很难睡觉,睡太多或夜间入睡?你花更多的时间一个人比你吗?你想过伤害你自己吗?你经常感觉疲惫不堪吗?你得到或者失去的体重在过去两个月?你最近感到异常烦躁吗?你的食欲怎么样?你暴饮暴食或厌食吗?如果你回答“是”的这些问题,跟别人帮助,感觉更好。这个人可能是一个老师,一个教练,你的父母,一个哥哥,或者你信任,但是和别人交谈。谈论你的问题本身就是一个好方法让你感觉更好。
呵呵，我用有道翻译的.

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