Just a Quick Nap 只要打个盹儿Do you feel a little sleepy after lunch?Well,that’s normal.Your body naturally slows down then.What should you do about it?Don’t reach for a coffee!Instead,take a nap.It’s good to have a daily nap.First of all

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Just a Quick Nap 只要打个盹儿Do you feel a little sleepy after lunch?Well,that’s normal.Your body naturally slows down then.What should you do about it?Don’t reach for a coffee!Instead,take a nap.It’s good to have a daily nap.First of all
Just a Quick Nap 只要打个盹儿
Do you feel a little sleepy after lunch?Well,that’s normal.Your body naturally slows down then.What should you do about it?Don’t reach for a coffee!Instead,take a nap.
It’s good to have a daily nap.First of all ,you are more efficient（有效的） after napping .You remember things better and make fewer mistakes.Also,you can learn things more easily after taking a nap.A nap may increase your self-confidence（自信） and make you more active .It may even cheer you up.But,there are some simple rules you should follow about taking a nap.First,take a nap in the middle of day,about eight hours after you wake up.Next,a 20-minute nap is best.If you sleep longer,you may fall into a deep sleep.After waking from a deep sleep,you will feel worse.Also,you should set an alarm clock.That way,you can fully relax during your nap.You won’t have to keep looking at the clock so you don’t oversleep.
Now,the next time you feel sleepy after lunch ,don’t get stressed .Put your head down,close your eyes,and catch forty winks.
( ) 6.It is to get sleepy for you at noon.
A.normal B.strange C.amazing
( ) 7.After taking a nap,you may feel more .
A.stressed B.confident C.sleepy
( ) 8.The proper period（一段时间）of time for taking a nap is .
A.as long as you like B.eight hours C.about twenty minutes
( ) 9.What can help you have a fully relaxing nap according to the passage?
A.A cup of coffee.B.A quick meal.C.An alarm clock.
( ) 10.What is the text mainly about?
A.Why and how to take a nap.
B.Rules to increase your self –confidence.
C.How to make your body slow down.

Just a Quick Nap 只要打个盹儿Do you feel a little sleepy after lunch?Well,that’s normal.Your body naturally slows down then.What should you do about it?Don’t reach for a coffee!Instead,take a nap.It’s good to have a daily nap.First of all Listen,just a quick word take a nap 音标 A nap是什么意思 just a quick reminder that~里面这个quick怎么翻译呢,怎么翻这个quick reminder好呢? I just need a quick fix to my hair just a quick note 和just a short note的区别 have a bath have a nap take a nap的中文意思 nap的a.发什么音龟兔赛跑英语用quick than you .have a race.take a nap .run quickly walk slouly.open the eyes.too late to catch up with the turtle.win the first prizo So we just take a quick look at the front page a quick phone 是迅速地打个电话,还是打个简短的电话? tired……need a nap 外国人会这样讲么,还是说have a nap Just hope you get well quick! make a quick 今年陕西英语题原句：I'll explain,if you can just wait until we make a quick stop at the grocery store.请问 make a quick 词组用法?相关联系? 英语翻译Most people mistake quick answers for intelligence,so we assume that a quick child is automatically a good thinker.Nothing could be more untrue.Placing too much value on quick thinking just promotes intellectual laziness. a _____(quick ) answer