英语翻译Isometrics are exercises in which you use your muscles against something that doesn’t move,like trying to pull your hands apart when your fingers are holding on to each other.

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英语翻译Isometrics are exercises in which you use your muscles against something that doesn’t move,like trying to pull your hands apart when your fingers are holding on to each other.
英语翻译
Isometrics are exercises in which you use your muscles against something that doesn’t move,like trying to pull your hands apart when your fingers are holding on to each other.

英语翻译Isometrics are exercises in which you use your muscles against something that doesn’t move,like trying to pull your hands apart when your fingers are holding on to each other.
静力锻炼法就是要在不动的东西上锻炼你的肌肉,比如在你双手手指相扣的情况下试着去拉开你的两只手这样的运动.

静力锻炼法是使用你的肌肉对抗阻力，比如将两手紧握并向两边拉扯。

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